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Here are foods that are high in fiber for a given weight

Nutrients and calories on this page are measured per 100 grams of the respective food.
Food Carb g Prot g Fats g Fiber g Cals Details
BANQUET Turkey and Gravy w/Dressing Meal, Mashed Potatoes and Peas in Seasoned Sauce, frozen meal10.875.933.493.199
Tamales (Navajo)18.126.286.123.1153
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)66.79.817.63.1464
Cabbage, japanese style, fresh, pickled5.671.60.13.130
Cabbage, mustard, salted5.631.10.13.128
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added7.311.40.23.137

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